<\/strong><\/h3>\n\n\n\nThe two layers work together to absorb shocks, provide stability for joints and protect nerves. When one or more facet joints become misaligned due to injury, arthritis or degenerative disc disease, it can lead to pain.<\/p>\n\n\n\n
Facet joint disease<\/strong> is a condition that can be brought on by an injury to the spine. This condition can cause chronic pain and stiffness in the neck, shoulders, back, arms, and hands. One of the best ways to prevent this condition is by strengthening your core muscles. Strengthening these muscles will help keep your spine aligned properly which will decrease any chances of facet joint disease being brought on from an injury or accident.<\/p>\n\n\n\nFortunately, there are steps we all can take to help prevent this debilitating condition from occurring:<\/p>\n\n\n\n
- Get enough calcium and vitamin D for strong bones <\/li><\/ul>\n\n\n\n
- Maintain a healthy weight by eating nutritious foods and exercising regularly<\/li><\/ul>\n\n\n\n
- Stay physically active with stretching exercises like yoga or tai chi<\/li><\/ul>\n\n\n\n
It is a painful condition that can occur in the spine? It occurs when the cartilage between two vertebrae (facet joints) becomes inflamed or worn away, and arthritis sets in. Facet Joint Disease has been found to be more common among people who have conditions such as osteoporosis and diabetes, but it can also happen to anyone at any time.<\/p>\n\n\n\n
How to treat facet joint disease?<\/strong><\/strong><\/h3>\n\n\n\nThe facet joints are a part of the spine that is deeply involved with the surrounding muscles. It is not unusual for these joints to become inflamed and painful, causing severe pain in other parts of your body. This condition can be treated by different methods such as injections, physical therapy, or medication.<\/p>\n","protected":false},"excerpt":{"rendered":"
The way that we use our joints is something that we do every day. Whether you’re walking, running, or even just shuffling your feet across the carpet, each and every action requires a joint to bend and twist in order for those movements to happen. While some people may experience more discomfort from their joints […]<\/p>\n","protected":false},"author":2,"featured_media":164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[48],"class_list":{"0":"post-163","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-facet-joint-disease"},"_links":{"self":[{"href":"https:\/\/wepostnews.org\/wp-json\/wp\/v2\/posts\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wepostnews.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wepostnews.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wepostnews.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wepostnews.org\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":1,"href":"https:\/\/wepostnews.org\/wp-json\/wp\/v2\/posts\/163\/revisions"}],"predecessor-version":[{"id":165,"href":"https:\/\/wepostnews.org\/wp-json\/wp\/v2\/posts\/163\/revisions\/165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wepostnews.org\/wp-json\/wp\/v2\/media\/164"}],"wp:attachment":[{"href":"https:\/\/wepostnews.org\/wp-json\/wp\/v2\/media?parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wepostnews.org\/wp-json\/wp\/v2\/categories?post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wepostnews.org\/wp-json\/wp\/v2\/tags?post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}